The Three Golden Rules of Mineral Salts
With the arrival of warmer weather, we often hear about mineral salt supplements and their importance.
Those who practice energy-intensive activities for long periods of time are subject to a high loss of liquids with a consequent decrease in performance.
It’s worth bearing in mind that dehydration is the primary cause of fatigue (2% dehydration is enough), so appropriate supplementation is essential.
What are the three golden rules of Mineral Salts?
Those who practice energy-intensive activities for long periods of time are subject to a high loss of liquids with a consequent decrease in performance.
It’s worth bearing in mind that dehydration is the primary cause of fatigue (2% dehydration is enough), so appropriate supplementation is essential.
What are the three golden rules of Mineral Salts?
- First of all, drink at regular intervals and learn to anticipate your thirst. This is particularly true for those who practice sports, as thirst is an unmistakable sign that your body is already "suffering" and needs liquids.
- Pay attention to osmolarity levels! This is a little known concept but one of fundamental importance. It indicates the concentration of a solution and therefore our body’s capacity to absorb it. It’s vital!
Let's take a look at an example: oil and water are both liquid solutions that do not mix, there is no "communication" between them. This happens because the density of the two solutions is different, i.e. oil has a lower density than water.
The same applies to mineral salts, blood and osmolarity; in order to be compatible with our body and to be easily absorbed with regard to plasma, salt solutions must have a precise osmolarity, which can fluctuate between 200 and 330 mOsm/kg H20. So, make sure to always check the product label.
- Carbohydrates are an indispensable energy source that can make all the difference under stress, especially for those performing physical activity. Their presence is therefore essential for energy.
We’re certain you’ll see immediate benefits by following these tips on mineral salt supplements and how to use them.