Did you know?
All athletes, especially after a certain age, know how important is stretching before starting strenuous physical activity.
The reason is simple, that minimizes the risk of accidents and helps to play the sport at its best.
Stretching exercises, such as running, jumping rope or cyclette increase your heart rate as a result of the demand for blood flow in the muscles.
This allows greater muscle oxygenation and the contribution of a higher amount of nutrients, in addition to a rise in temperature, thus improving the performance that we are going to do, and preventing the risk of possible muscle tears.