Focus on the new Ready® 56 ml: the energy drink for everyone
Ready® 56 ml is the energy drink designed to energize and enhance physical and mental performance. Ideal for both athletes looking for an effective pre-workout/pre-race and workers who need mental energy throughout the day. With a balanced combination of slow-release carbohydrates, creatine, beta-alanine, taurine and B vitamins, this drink helps reduce fatigue, increase concentration and support physical endurance. Perfect for those who want an energy boost without excess sugar and with scientifically proven ingredients such as arginine, synephrine, and ginseng.
The new Ready® 56 ml is an energy drink designed for everyone, whether for the athlete who wants to have a boost of energy before training or facing a competition, or for those who feel tired and want to have some energy.
Analysis of Ingredients.
CARBOHYDRATES: Function: Carbohydrates provide immediate and sustained energy. Glucose polymers, unlike simple sugars, release energy gradually, reducing glycemic spikes. A low sugar content makes it more suitable for frequent consumption, even for those who want to avoid excessive sugar intake.
ARGININE AND ORNITHINE: Function: Arginine is a nitric oxide precursor, improving vasodilation and thus blood flow to muscles, useful for both the athlete during pre-workout and the employee, improving mental focus and physical endurance. Ornithine has a synergistic effect, supporting regeneration and endurance.
CREATINE: Function: Creatine aids in the rapid recovery of muscle energy, critical for athletes during intense physical activity. Although the dose is moderate compared to a specific creatine supplement, its presence along with other ingredients can increase physical and mental endurance. Common foods: Creatine is mainly found in red meat and fish. For example, 100 g of beef contains about 0.5 g of creatine, while 100 g of salmon contains about 0.4 g. Comparison: Ready® provides a similar amount of creatine to that found in 100 g of red meat or salmon, but without the need to consume solid food, which is ideal for those seeking quick and concentrated supplementation.
CARNITINE: Function: Carnitine supports fat metabolism, improving endurance during exercise and mental clarity. Together in combination with other ingredients such as taurine and caffeine, it can promote improved performance.
TAURINE: Function: Several studies have found that taurine improves muscle and cardiovascular function. It also supports concentration and reduces fatigue. Common foods: Taurine occurs naturally in meat and fish. 100 g of chicken contains about 15-20 mg of taurine, while 100 g of fish (such as trout) contains about 30-40 mg. Comparison: Ready® contains far more taurine than can be obtained from a serving of chicken or fish.
BETA-ALANINE: Function: Beta-alanine reduces lactic acid buildup in muscles, improving endurance during prolonged activities. Its effect can be felt in combination with other ingredients, especially useful for athletes who want to avoid premature fatigue.
SYNEPHRINE: Function: It is a powerful natural stimulant that speeds up metabolism and increases concentration. This amount, in combination with caffeine, can provide a balanced energy boost. Common foods: Synephrine is present in small amounts in foods such as citrus fruits, especially in bitter oranges. However, the amount of synephrine in a common orange is less than 1 mg. Comparison: Ready® offers a very concentrated amount of synephrine, making it a very effective energy supplement compared to natural foods that contain it.
GINSENOIDS: Function: Ginseng extracts are known for their adaptogenic properties, improving resistance to physical and mental stress.
CAFFEINE: Function: Caffeine is a known stimulant that improves alertness and stamina. The low dose also makes Ready® suitable for those who want an energy boost without excessive caffeine spikes, such as at the office.
VITAMIN B6: Function: Vitamin B6 is crucial for protein and carbohydrate metabolism, supporting energy production. It improves cognitive function, aids in the synthesis of neurotransmitters (such as serotonin), and promotes nervous system health. It also helps reduce fatigue and fatigue. Common foods: Vitamin B6 is found in foods such as tuna and bananas. 100 g of tuna contains about 1 mg of vitamin B6, while an average banana contains about 0.4 mg. Comparison: A serving of Ready® offers almost three times the vitamin B6 found in 100 g of tuna and about seven times that found in a banana. It is therefore very rich in vitamin B6 compared to common foods.
NIACIN: Function: Niacin (vitamin B3) plays a key role in energy metabolism, helping to convert carbohydrates into energy. It also helps improve blood circulation and skin well-being, and is essential for nervous system health. Its ability to reduce mental and physical fatigue makes it a key element in an energy supplement.
VITAMIN B12: Function: Vitamin B12 is essential for red blood cell production and nervous system function. It helps in DNA synthesis and amino acid metabolism. It is also known to improve mental and physical energy, reducing feelings of fatigue. B12 is especially important for those on meat-poor diets, such as vegetarians and vegans, as this vitamin is found primarily in foods of animal origin.
FOLIC ACID:
Function: Folic acid (vitamin B9) is essential for DNA synthesis and red blood cell formation. It also supports brain function and energy metabolism. It helps maintain adequate energy levels and supports brain function, making it useful for both athletes and working people.
Ready® 56 ml therefore is a suitable product:
For the athlete: it offers a synergistic combination of creatine, beta-alanine, arginine and slow-release carbohydrates, ideal for improving physical performance, endurance and recovery. Vitamins B6, B12, and niacin improve energy metabolism and support muscle function, helping to maintain high energy levels during physical activity. They also reduce the risk of muscle and mental fatigue. Ready® 56 ml does not overload with sugar, making it suitable even for those on a balanced diet.
For the employee: Energy is delivered gradually, without sudden sugar or caffeine spikes. Ingredients such as taurine, ginsenoids, vitamins and a low dose of caffeine improve concentration and reduce mental fatigue without causing agitation. B vitamins help maintain mental focus and reduce stress. Vitamins such as B6 and B12 improve mental clarity and stamina, making Ready® 56 mlan ideal choice for those who need to keep energy high and steady throughout the workday.
In summary, Ready® 56 ml is a balanced and versatile energy drink, suitable both for improving physical performance during training and for increasing concentration and mental energy during the workday, without excess sugar or caffeine.
Scientific studies:
1. Creatine
Kreider, R.B., et al. (2017). “International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine.” Journal of the International Society of Sports Nutrition. This study confirms that creatine is safe and highly effective for improving physical performance, especially in short duration and high intensity activities.
Branch, J.D. (2003). “Effect of creatine supplementation on body composition and performance: a meta-analysis.” International Journal of Sport Nutrition and Exercise Metabolism. Analysis highlighting the effectiveness of creatine in improving strength and muscle mass.
2. Taurine
Schaffer, S.W., et al. (2014). “Taurine: A 'very essential' amino acid.” Molecular Aspects of Medicine. This study explains the role of taurine in cardiovascular protection and improved physical performance.
Waldron, M., et al. (2018). “The effects of taurine on exercise performance in humans: A review.” Amino Acids. A review showing how taurine can improve endurance and reduce fatigue during exercise.
3. Arginine
Alvares, T.S., et al. (2011). “Arginine supplementation in sports and exercise: a review.” Journal of the International Society of Sports Nutrition. This study highlights the effectiveness of arginine in improving athletic performance by increasing nitric oxide production.
Campbell, B., et al. (2006). “International Society of Sports Nutrition position stand: protein and exercise.” Journal of the International Society of Sports Nutrition. Summarizes the role of arginine in supporting muscle growth and endurance.
4. Beta-Alanine
Hobson, R.M., et al. (2012). “Effects of beta-alanine supplementation on exercise performance: a meta-analysis.” Amino Acids. This study shows that beta-alanine supplementation significantly improves exercise performance, particularly during moderate duration high intensity exercise.
Saunders, B., et al. (2017). “Beta-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis.” British Journal of Sports Medicine. Confirms the benefits of beta-alanine in delaying fatigue and improving exercise capacity.
5. Synephrine
Stohs, S.J., et al. (2011). “Effects of p-synephrine alone and in combination with other ingredients on resting metabolic rate, blood pressure, heart rate, and self-reported mood changes.” Food and Chemical Toxicology. Study confirms that synephrine increases metabolism without significant side effects.
Ratamess, N.A., et al. (2015). “Effects of a proprietary blend of synephrine, caffeine, and other ingredients on resting energy expenditure, mood, and cardiovascular variables.” Journal of the International Society of Sports Nutrition. This study shows how synephrine increases energy expenditure and resting metabolism.
6. Carnitine
Wall, B.T., et al. (2011). “Chronic oral ingestion of L-carnitine and carbohydrates increases muscle carnitine content and alters muscle fuel metabolism during exercise in humans.” Journal of Physiology. Study shows that carnitine supplementation improves fat metabolism and physical endurance.
Broad, E.M., et al. (2014). “Carnitine supplementation for performance in endurance exercise: a meta-analysis.” Journal of Applied Physiology. The review shows that carnitine supplementation is effective in improving physical endurance, especially in aerobic activities.
7. Ginsenoids (ginseng)
Reay, J.L., et al. (2005). “Effects of Panax ginseng on cognitive performance, mood, and fatigue.” Journal of Psychopharmacology. Study shows that ginseng can improve cognitive function and reduce mental fatigue.
Bahrke, M.S., et al. (2000). “Panax ginseng: a nootropic herb for cognitive function improvement?” Human Psychopharmacology. A review exploring the positive effects of ginseng on memory, concentration, and physical performance.
8. Caffeine
Graham, T.E. (2001). “Caffeine and exercise: metabolism, endurance, and performance.” Sports Medicine. Study shows how caffeine can significantly improve endurance and physical performance.
Spriet, L.L. (2014). “Exercise and sport performance with low doses of caffeine.” Sports Medicine. Examines the effectiveness of caffeine in improving endurance even at low doses.
9. B vitamins (B6, B12, Niacin)
Kennedy, D.O. (2016). “B vitamins and the brain: Mechanisms, dose and efficacy-a review.” Nutrients. This study examines how B vitamins improve cognitive function and reduce mental fatigue.
Roessler, A., et al. (2012). “Vitamin B6 supplementation and physical performance.” Journal of the International Society of Sports Nutrition. Shows how vitamin B6 improves energy production during exercise.