Did you know...
The protein powders are an ever-increasingly requested food in diets.
Generally the protein as food supplement is a very requested food on the market with a continuous increasing consumption: this result is partly due to more research of the consumer, to the practicality and partly to the benefits that are related to a concentrated and redy to use product.
Up to now protein powders are the most widespread on the market because they have a relatively low price and a very high concentration, which can reach up to the 97% if free of colorings and artificial sweeteners; thare are also already prepared drinks, more expansive than the powder jar and "dirtier" (they can contain added substances as colourings and artificial sweeteners) but practical to use; protein bars, with the same speech applied to the ready to use drinks.
THE ADVANTAGES OF PROTEIN POWDERS
The consumption of protein powders has some clear benefits:
WHICH ARE THE MAIN PROTEIN POWDERS
There are four main protein sources on the market of protein supplements and these are characterized particularly by the difference in the absorption made by our body:
NOT ALL PROTEINS ARE THE SAME
It can be obvious, but as in all fields also in the supplement field there are a lot of different packagings based on proteins on the market, but their content can be considerably different.
RELY ON AN EXPERT, IT IS WORTH IT
In fact there are many variables that must be taken into consideration including:
The advise is always to rely on an expert who can make you a suit on purpose according to your needs that are never the same with mine.