Did you know...
The word "insomnia" is referred to sleep disorders, in addition to the sensation of not having rested enough at night.
In quantitative terms one or more among these 3 main tipologies may occur:
In addition to quantity, in conditions of insomnia the quality of sleep is as such with strong ties. This happens not only because not sleeping much is equivalent to sleeping badly, but also because the subject can perceive that he sleeps badly (and sometimes even little) regardless of the objective quality of his sleep. In these cases, the so-called "subjective insomnia", you find no benefits and relief from sleep, even if sleep is regular.
Why is it important sleeping well and as much as possible, without exagerating? Sleep quality has a very high impact on our health; The quality and the quantity of your sleep could be often not optimal: against insomnia it is useful to adopt behaviours that help to pass quiet nights.
Here are 5 general rules to respect:
It is useful to remember that personal computer and television are two light sources which inhibit the release of melatonin, the hormone which control the cycle sleep and wakefulness.