Food supplements for sportsmen

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What are the food supplemnts for sportsmen?Cosa sono gli integratori per sportivi?

They are all those products for people who practice a physical activity which makes an intense effort for our organism.

Proteins, amino acids and their derivatives, carbohydrates and vitamins are surely part of this category.

A food supplement assumption against another one varies a lot according to the practised activity, the intensity level, the planned objectives and the individual charcteristics.

Protein supplements are mainly used to gain muscle lean mass. That's why bodybuilders take significant quantities, but also the cyclist will use them during the winter preparatory period to gain muscle mass.

Vitamins c are indispensable and this is mainly due to their antioxidant effect which is essential for high intensity physical activities.

Generally we can say that food supplements for sportsmen are all that substances which are authorized by the Ministry of Health and so it is safe to use them to provide energy and improve competitive performance.