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  • All products
    • Protein
      • Collagen
      • Hydrolyzed Whey Protein
      • Soy Protein
      • Egg Protein
      • Milk Protein
      • Whey Protein
    • Amino Acids
      • Alpha Lipoic Acid
      • Taurine
      • Glucosamine
      • Arginine - Ornithine
      • Arginine
      • BCAA
      • Essential Amino Acids - EAAs
      • Pure Creatine
      • Carnitine
      • Glutamine
    • Snack Bars
      • Protein bar
      • Meal replacement bar
      • Energy bar
    • Mineral Salts
    • Workout
    • Carbohydrate
    • Omega 3
    • Vitamin
      • Multivitamin with Q10
      • Vitamin B
      • Vitamin C
      • Vitamin D
      • Vitamin E
      • Eudermic Vitamins
      • Lactoferrin and Vitamins
    • Fat Burner-Fiber
    • Accessories
    • Offers
  • Gift Card
  • Store locator
  • Become Dealer
  • Blog
  • Testimonial
VOLCHEM, ITALIAN FOOD SUPPLEMENTS
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Carbohydrates

Carbohydrates

Carbohydrates or sugars are organic compounds consisting of carbon, hydrogen, oxygen. Carbohydrates are metabolized in the body to glycogen and glucose, which are the energy source.

If physical activity are lacking of adequate reserves of sugar, the body uses fats and proteins, especially those muscles, to produce energy.

Carbohydrates of the diet should provide about 60% of the energy needs. A diet low in fat and high in complex carbohydrates during exercise increases muscle glycogen stores.

Endurance athletes should increase the content of complex carbohydrates in the diet (up to 70% of total calories) and minimize the exercise in the 2-3 days before the race.

In a recent study, young healthy volunteers with a diet high in fat and protein showed a content of muscle glycogen and results significantly lower than those obtained for 3 days with a diet high in complex carbohydrates.


#carbohydrates #supplement
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Via E.Dandolo, 52
35010 Grossa di Gazzo (PD) Italy

P. IVA 03118590243
R.E.A. VI-300789

info@volchem.com
+39 049 5963223
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