Did you know...
A period of tiredness can occur, in particular during this season in which hot is pressing and you frequently feel listless and weary.
Our body sends us signals constantly and if we want to live better we should listen to them even if our life style is frenzied: in particular, when it sends us signals of tiredness we should learn to stop and rest.
The need to sleep and unwind are not necessarily negative signals, on the contrary, they are often instruments used by our body to invite us to have a break.
Sleep and tiredness are defensive signals: our body is telling us to stop and have a break. It is an invitation to calculate the hours of sleep we need.
When we ignore these signals of stress amount for too long, it is possible that negative reactions are triggered giving rise to other symptoms as strong nervousness and worsening in the mood. Handeling the fast pace of everyday life becomes impossibile and everything seems more complicated.
That's why when our body sends us signals of tiredness, the first thing to do is: rest. It is a simple but very efficient treatment above all because ignoring the signals of tiredness can be very harmful. Instead if you learn to take a right break you will realize very quickly that you can achieve your goals if you ration your energy and you do not waste it.