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The consumption of food supplements and energy drinks in all industrialized countries, including Italy, has increased in the last years.
Very often the consumer, particularly if it decides to buy a product for the first time, needs to make a choice that may result difficult.
The question is always the same: what are the best supplements and how to choose them?
It is hard to give a clear answer because there are several factors to consider and it is important to understand at first what your body needs.
What we propose in this article are some guidelines that can guide consumers to choose the best supplement:
Here are some suggestions based on our experience that don't want to be exhaustive, but we hope can help you to make the best choice.