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Did you know...
Often we read about use of the proteins in physical activities that require muscle mass (eg bodybuilding). But why generally athletes need to supplement their diet with a significant amount of protein in different sports?
We consider few factors that can help us to better understand this increased demand of our body*:
*from "Alimentazione per lo sport e la salute di Pierluigi Biagi, Antonio Di Giulio, Amelia Fiorilli, Antonello Lorenzini"