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Did you know...
After an intense training or a long-term competition, it is well-known how it is important to replenish rapidly.
Endurance post training recovery is determined by the speed of muscle glycogen resynthesis.
Let's examine together which are the 5 most important factors which increase the speed of resynthesis:
Moreover you must not forget that assuming other nutrients, to do a low-intensity activity or to delay the carbohydrate and protein intake after two hours from training reduce the speed of resynthesis.*
*from "Sport Nutrition vol. 2: Sport and Health Nutrition".