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What are the primary causes of fatigue in endurance sports?

What do you really need to pay attention to when running a marathon or partecipate a cycling race in order to prevent fatigue?
Which supplements are "indispensable"?

These are the questions that many athletes ask themselves before gearing up for a race.

Paolo Pizzo: he is the only Italian fencer to have won two world titles in the sword like the legend Edoardo Mangiarotti.

On her showcase there are three world titles (2009, 2010 and 2011) and a bronze at the London 2012 Olympics.

Marco Del Lungo: goalkeeper born in 1990, of the Italian water polo team.

Ilaria Cusinato: she is a swimmer of the Italian national team.

Endurance sports, which supplements to use?

Cycling, swimming, marathons, triathlons, running, mountain biking and mountain climbing are some of the sports that involve energy expenditure for prolonged periods of time.

The best supplements: how to choose the right one for you.

In recent years, the consumption of food and energy supplements has grown enormously in all industrialised countries, including Italy.

Consumers therefore need to make a decision, especially when deciding to buy a product for the first time, which can be difficult given the incredibly wide choice of products available.

It always comes down to the same question: what are the best supplements on the market and how do you choose?

Boost your immune system with the new supplement by Volchem

One of the most widespread trends is the search for vegetable proteins as an alternative source of protein to traditional animal-based products.

Protein Break, the new food supplement.