Let's tallk about the zone diet (40-30-30).Read More
The protein bar market has been growing exponentially for some years now, but do you really know what they are and what they’re actually used for?Read More
Protein powder: some suggestions on which product to choose.Read More
Vitamin deficiencies and excesses
Today we are talking about vitamins, which must be consumed in food because our body is unable to digest them on their own.
Energy gels: why and how to use them
Supplements are great allies in everyday life, but they are particularly useful for those who practice sport.
They come in different forms and today we we’re going to focus on energy gels.
In sports such as marathon, triathlon or multisprint such as football and cycling, it is important to have supplements that support athletic effort without making heavy the digestive system.Read More
Protein bars, energy bars and diet snacks.
Not all sports bars are the same. They range greatly in terms of activity and pre-set objectives.Read More
Today we wish to talk about those fantastic young athletes practising triathlon and of whom we often envy the well-sculpted body and muscles.Read More